5 Simple Weight Loss Tips for a Healthier You

What pants size is the right size for the people of today: 6,8,10 or 12? How do you know if you are in need of some serious weight loss or just a little? This is a tough decision because as a society we hold the measuring stick about what a person's proper weight is against extremely unrealistic subjects such as celebrities, models or the naturally thin.

Weight loss is very much a personal matter and should only be measured against what you want to look like in your skin in conjunction with what a healthy weight for your body type is. There are a few things you need to look at when deciding how much weight loss is appropriate for you, such as height and bone mass.

This is where the terms small boned, medium boned and big boned come in. If you are big boned you are going to be heavier than other people at your same height regardless of what your weight loss goal is.

When thinking of weight loss and how much you should lose another important fact is your metabolism and at what rate your body burns calories. How many times on your weight loss journey have you exercised your heart out and seen very little results? Well here are some simple weight loss tips for you that might help with the above problems and finally get you on your way to a slimmer and healthier you.

Five Weight Loss Tips

Drink lots of water - How much water is enough, you ask? Well, the national nutrition guide of North America suggests 8 glasses a day. Whether or not your goal is weight loss this is a great tip just to keep your body adequately hydrated.


Exercise - There is no magic formula when wanting to cut down the pounds. There is simply no healthy way to lose weight without some form of exercise. It could be as simple as going for a walk or working out at a gym but you should set aside at least 30 minutes a day for some consistent moving around.


Cut out the sugar - Enough said on this one.


Cut down on the carbs - Carbohydrates are necessary for proper brain function but not in heavy forms such as pasta. Many vegetables have carbs in them so eating lots of these types of vegetables should give you what you need for a healthy diet.


Cut out the salt - Salt is naturally in many of the foods we eat and is added to all of the boxed or canned foods we consume to help extend shelf life. So when you add extra salt you are simply adding to the amount of excess water your body retains.



Losing weight doesn’t have to be scary if your first steps are simple and easy to stick to. Start with one and add another once a week to give your body lots of time to adjust. Who knows, if you use these weight loss tips you may start to see a difference right away.