Look And Feel Great With Healthy Weight Loss Program Factors

Sadly, there are many unhealthy weight loss programs littering the health and fitness landscape. They promise super fast weight loss, but in fact, it may be at the expense of seeing drastic changes to your hormone levels or even cause other serious medical conditions. Therefore, your mission should be finding a healthy weight loss program that will help you shed those unwanted pounds and leave you feeling energized while supporting your wholistic health and well being. Listed below are four factors that will help you follow a healthy weight loss program.

Healthy Weight Loss Factor #1: Fast Versus Slow Results


A lot of the damage that accompanies a not-so-healthy weight loss program is caused by attempting to lose weight much too fast. Surely fast results will help you stay motivated to keep up the weight loss. However, a healthy weight loss program will help you maintain weight loss now and especially in the long run.
One of the dangers of trying too hard to lose weight quickly is the "yo-yo diet" effect. This is when you see fast weight loss results at first but after a short time your body fights back and "plateaus", eventurally bringing you back to your original size or even gaining more weight than before. This double-edged sword will not only cut down on your motivation but is very unhealthy for your mind, emotions and of course you body.

Healthy Weight Loss Factor #2: Being specific


Just saying that you "would like to lose some weight" is not enough for you to succeed. You will need to be specific about your target on a healthy weight loss program.
Go and ask your doctor what the weight should be for a person of your age and sex, or even pick out a certain pair of pants you would like to fit into that you cannot anymore.


Healthy Weight Loss Factor #3: Take Yoda's Advice


In the epic Star Wars movie, "The Empire Strikes Back", the main character, Luke Skywalker, was speaking to his Jedi Master trainer, Yoda, about raising his space ship from a swamp. When Luke stated with little conviction that he would "try", Yoda replied, "Do, or do not. There is no try." This quote is very important in terms of a healthy weight loss program because, by just "trying" to lose weight you are essentially telling yourself that failure is an option. If you are truly committed to losing weight and being healthy, weight loss program success must be a "do"...not a "try"!
When speaking to yourself or even to your friends or family, you must make statements that are positive such as " Yes, I will be losing 20lbs!" or something like "I have already lost 5lbs now I am going for 15lbs." Speak your words with strong determination and nothing will stop you from reaping the benefits of your healthy weight loss program.

Healthy Weight Loss Factor #4: Realistically how much weight can you expect to lose?


On a healthy weight loss program you will only be aiming for one or two pounds to lose a week or, as an alternative, about 1% of your total body fat per week. So why the different standards? If you have more weight to lose, you have more weight you can safely lose each week. So if you happen to be 300lbs you can safely lose about 3lbs a week and remain healthy. Weight loss programs for people who aren't as overweight and just want to get ultra lean are going to have to go a little slower. If you weigh about 160 lbs with around 9% of body fat and are looking to get a six-pack, you'll know that you should stick with lower numbers to remain healthy.
Know that you understand you can lose one to two pounds a week (as an example); you can now set some long-term plans. Therefore, if you have a goal of losing 20lbs with a weekly goal of two pounds a week, you are looking at a ten-week weight loss plan. This will give you the opportunity to see the rewards you're looking for in the mirror while remaining healthy during your weight loss program.
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