How Would You Like To Lose Weight Really Fast By Losing 20% Of Your Body Fat?

Here's How To Do Just That!

Would you like to lose weight really fast? Yes? Read on. You no longer have to starve yourself to achieve this goal. A program that puts you on 4 meals a day with the right balance of calories to speed up your metabolism is the right way to go. Many of the diet plans under the ‘how to lose weight really fast’ fail because they specifically promote avoiding carbohydrates and fats.

But, metabolism burns fat only in the food and if you simply go on a starvation diet – you lose no weight as the body fat is not burnt. Here are some quick tips that will help you lose that weight really fast:
Cut down on the sugar intake in your tea and coffee. If you do not like artificial sweeteners, gradually decrease the amount of sugar in your drinks. This is the best way to lose weight rapidly. Consume foods like cheese and diary rich in certain acids that alone can help you reduce 20% of body fat.

Fruit juices contain calories as well. Try no calories fizzy drinks or plain water to quench your thirst. Fluids also prevent you from feeling hungry more often and in the summers keep you well hydrated and the metabolism going. Tricking the metabolism of the body to burn more fat than you are consuming is the other best way to lose weight really fast.

Another technique to lose weight fast is to learn to say "NO". Say no to desserts and second helpings; and if that is not easy then politely decline lunch invites. When eating out, learn to assert for a child’s portion or ask for a doggy bag. Also, make a list before you shop; if you do not have cakes and chocolates at home, you cannot consume them!

If you are keen on losing weight and fast for a wedding or the holiday season, start eating several small meals throughout the day as opposed to 3 huge portions. Set your fork down and chew well and do not hesitate about wastage when full. Your supper should be at least 3 hours before bedtime giving enough time for digestion and metabolism.

Some of us can lose weight really fast by simply changing the portion that we regularly eat! No diet plans are required if you simply begin trimming the fat from the meat before cooking it. Bake, boil or steam food rather than frying it and settle for smaller portions accompanied with non-alcoholic, non-sweetened drinks.


Though diet plans do help you lose weight initially but in the long run most people end up gaining more weight! Stick to a conscious and intelligent food habit rather than a starving diet to really lose weight fast. Happy weight loss!

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