How Much Weight To Drop a Dress Size?

How Much Weight Do I Need to Lose To Drop a Dress Size?

If you have ever dieted, you have asked yourself this question. Well, maybe not the guys...but you know what I mean. Guys might want to know how much they need to lose to drop a shirt or jean size.

The answer to this question varies. There is no one answer that fits everyone and every circumstance. A couple of factors that need to be taken into consideration are:
body type
where you tend to lose weigh first when on a diet program
metabolism
size you are at the beginning of a diet
dedication to the program


Of course, if you are larger than the next person, you will lose weight at a faster pace in the beginning. And if you tend to cheat here and there on diets, you will not do as well as someone who sticks to the program.

A basic rule of thumb is that you will need to lose anywhere from 10-15 pounds to drop a dress size. This should give you a general idea to work from to plan your program.

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How Fast Can I Drop a Dress Size?

If there is a special event you are preparing for, you can reasonably expect to drop a dress size in anywhere from 3-4 weeks.  The speed at which you will drop sizes will be determined by your beginning size (the larger you are, the faster you will drop a size) and your dedication to proper diet and exercise.  Stay focused!