The Fastest Ways to Lose Weight Can Lead to Trouble

The quickest way to lose weight is to start a short diet with very restricted calories, like the 4 day wonder diet. These fast diets work well if you need to lose some pounds before a special occasion happening very soon. You can also use them to get a longer diet plan started. These are the benefits of these diets. Fast diets work because of the strict calorie restrictions. And it is a great feeling to lose up to 10 pounds in such a short time and see the results right away!


Unfortunately like most of the things looking too good to be true, these fast diets have a lot of downsides, the biggest of them being the weight loss being just temporary. Many people go back to their original eating habits after the diet is over, and end up gaining the weight back quite soon after the dieting period. Most of the weight lost with a fast diet is just water weight and possibly even muscle tissue. Having less muscle tissue means that your body will start using less energy when the metabolic rate slows. This and the fact that the body might turn itself into a starvation mode if the calorie restrictions get too high mean that the diet you started to lose weight quick will actually make it harder to drop any pounds.


You might also become more passive due to the low-calorie diet, since consuming fewer calories than you need on a daily basis can make you weak or sleepy. It might feel hard to get through your daily routines let alone any other activities like going out for a walk or getting together with your friends after work. And this is not all. If you follow an extreme low-calorie diet longer than you were supposed to, you might not get all the vital nutrients, which can lead to problems. Some possible conditions which can be caused by extreme dieting are anemia (lack of iron in your blood), osteoporosis (your bone mass gets thinner and weaker) and your hair, skin and nails can deteriorate. If the minerals and electrolytes get off balance, you might experience problems with your nerve and muscle functions. On the brain level the possible problems are caused by the lower serotonin level, which can cause anorexia or depression.


It is fine to go through a fast diet once or twice, but be cautious. Stick to the diet plan given to you and don't prolong the diet. It can really be harmful to you. And in any case don't forget your multivitamin supplements during the diet. If you are wondering how to lose cellulite and how to lose weight fast and easy in a safer way, you can find plenty of diets that work fast and are safe to follow for longer. Most of these diets mean becoming carbohydrate conscious, which basically means consuming less sugar. It is really the best way to lose weight fast.