The Cambridge Diet-how it works

The Cambridge diet is a diet based on fast weight loss with a low calorie diet. It is said that this diet specifically designed for people with a change in diet does not work. Because use is made of composite meal replacements that give stomach feel full, it is in principle some time easy to maintain.

For the Diet to follow, you must be well motivated. It is a 'Sole Source' diet, which means that you should eat only prescribed foods, nothing else. You will not receive more than 500 or 800 calories a day, in the form of carefully formulated protein drinks and meals. You eat three meals a day. In addition, you do not eat other foods. These meals also contain enough nutrients and minerals. The diet is supported by several principles, such as exercise, appropriate diet after diet, lifestyle changes, and personal guidance. Of course, losing weight is always easier said than done, but for many overweight people who fast (or need) to lose weight and are well motivated to really lose weight, can a good diet for rapid lose for 10 pounds. If you're not healthy, it is important that your doctor discussed whether the Diet should follow.

What can you eat?

With this diet you should eat a variety of flavors soups, ready-made shakes, ready-made bars, water. Apart from the recommended diet for the diet products you should not eat or drink anything else. The food is supplemented with 2.5 liters of water per day. It is therefore a strict diet low in calories that you'll lose weight fast.

Low Carb Diet



The Cambridge diet is called a Low Carb Diet. It was developed at the University of Cambridge, by Dr. Allan Howard. He examined the weight loss program in partnership with AddenbrookeHospital. Low Carb diets have become very popular after it was discovered that carbohydrates (carbs) are converted into fat if we do not burn sugar.

Cambridge diet, calories

The Cambridge diet is composed of food, plus snacks, shakes and lifestyle modification. You must be well justified with respect to losing weight. It can greatly improve your health and fitness when you are very overweight, and a quick 8 pounds or want to lose weight. However, it requires commitment and motivation to correct the diet does not mean to give up. There are two ways to lose weight with the Cambridge Diet
Cambridge 800 (diet of 800 calories a day).
Cambridge 500 (diet of 462 calories per day).


Cambridge Weight Plan

With this diet you eat and drink exactly what is provided in the form of soups, shakes and bars. There is a choice of a large number of flavors and carefully composed dishes. Supplemented with 2.5 liters of water per day. What can you do and not do more?
You may not exercise the first 14 days, because a strict diet. Walking and swimming are allowed quietly.
You will be accompanied by a personal consultant. You should not drink diet sodas.
You may have coffee and tea.
You do not need extra vitamins and minerals to take, these meals are in the process.


What is you average down?

With this diet, you will fall on average between 8 to 10 pounds per month. It is obviously necessary that you stick to the diet. In the first week it goes faster than later. From week two has a weight of 2 to 2.5 pounds per week, average weight loss.