physical exercise to lose weight

lose weight with physical exercise tips

Overweight not only affects on health but it more affects on body.

If you are thinking how to lose weight fast with easy tips then follow best exercise which shows and guide you to lose weight.

We have seen that physical exercise plays a part in burning up poisons. If u really wants to burn your body fat that is nothing but poison which daily increase your body fat and showing you as a lazy, unhealthy and many more.

What physical exercise is need for fresh air plus a sufficiently active muscular life?

The best physical exercise is open air walking. This exercise looks simple but it’s very powerful to give fresh air for body. To keep fit body or healthy body so we need more fresh air. This fresh air will find at morning time that is also around at 4 to 7 A.M. Because no sound pollution, no disturbance nothing will find those bad things for health. This morning walk better than evening walk but if you don’t have time to walk at morning then u can walk at evening time also. To get fresh air at evening time that is around at 6 to 7.30 P.M.

This morning walk and evening walk are the best ways to give fresh air for body. This fresh air helps your body to keep healthy and fit. This walking exercise you can do either morning or evening or both time. If you are taking time for morning and evening walk then your body will find more fresh air. More fresh air mines more energy for body and more healthy. If u is healthy then u can do more work then others and you can live your life happily.

If you are new and start walking then keep in mind because 2 or 3 days will get pains after this you will find your body normal. First week walk normal distance which is not so far after the week you can increase your walking distance more and also your walking speed also more.

First day of week you have to walk 3 minutes and then increase your walk slowly day by day as you can.

At the time of walking please don’t use high heeled shoes this will damage you body part. So always use flat or nice shoes which are use for sports.

You will find more physical exercises which is also good for health:-

Office time you can use stairs instead of lift.

When you are calling your friend then walk with a talk.

While talking on cell phone stand straight but don’t sit.

Park your car away from shopping mall for walk the extra distance.

Do house work your self showing instead of others.