No more fat
Today's clothing styles have changed drastically necessitating a good figure and slender body. Unfortunately, this desire for the perfect body sometimes turns into an obsession with women hunting for that slightest bulge, which is often 'imagined'. A beautiful body will always inspire praise from the opposite sex, and the ideal slimness is a question of degree. But one thing is for sure, being fat is undesirable and unacceptable by our society today.
Liposuction is an operative technique for the removal of fat deposits. It is performed using a 3 or 4mm key-hole incision (ail) through which a liposuclion cannula is inserted and the fat sucked out using a specialized vacuum device, known as a liposuction machine.
Contrary to popular belief, liposuction is not a surgical tool lo (real generally obese people and reduce their weight. It is useful for sculpting the body in patients who are not grossly overweight and have localized fat deposits, or LFDs. These LFDs can be found anywhere is the body, the commonest being on the abdomen, flanks, hips, buttocks, thighs, arms, knees and chins.
FAQs on liposuction
How many kilos will I lose?
Fat removal by liposuction is mainly a matter of reducing volume rather than weight. Good results following liposuction will be noticeable in a reduction of clothing size. A reduction of one or two sizes is average. Weight loss is rarely more than 3 kilos. It takes 3 to 4 months for the skin to re-drape, and the final result to manifest.
Immediately after surgery, oedema fluid (water) will fill the area from which fat has been removed, and because the oedema is heavier than fat, the patient may weigh more after surgery- but just temporarily.
If I gain weight after surgery, what are the consequences?
In a normal person, removed fat cells cannot regenerate, so if patients are not careful with their diet, the consequences can show up in any area other than the operated one.
Will I have to diet after liposuction?
If patients have a tendency to gain weight easily, a good diet and exercise regime may be necessary to reduce this tendency and keep it under control.
It is interesting that in many cases, liposuction has acted as the incentive or catalyst for a well adhered to diet and exercise regime.
Will stretch marks disappear following liposuction of the area?
No. Stretch marks do not disappear at all following a liposuction.
What kind of anesthesia will I need for my liposuction?
It would depend on the area to be treated. Smaller areas like knees, chins or flanks can be done under local anesthesia. However if larger areas like the whole abdomen, flanks and outer thighs need to be done, then a general anesthesia would be required.
How long will I have to stay in the hospital after the operation?
Patients go home in the evening about 6 to 7 hours following the surgery. It is a very rare occurrence for someone to be in hospital overnight.
How long will I be away from my job?
The patient may be away from work from two days to one week, depending on the type of work he or she does, and areas of work.
When can I exercise or play sports?
The patient can start his or her exercise or sports routine approximately 3 weeks post surgery.
How much will it hurt?
This depends entirely on the patient's threshold for pain, and adequate postoperative pain control medication. Generally, with adequate medication, pain is reduced to a minimal discomfort.
Finally, how much does it cost anyway?
Liposuction could cost between Rs 50,000 to Rs 125,000 depending on the areas treated and the anesthesia administered.
Obesity Causes
Obesity causes a loss in the quality of your life. If you're obese, climbing a flight of stairs, walking with your children through the park and even doing common household chores can become an ordeal. Obesity can also lead to some severe health conditions, such as diabetes, heart attacks and high blood pressure.
Being a little over weight does not constitute being obese. In North America, according to the National Institute of Health, over 60% of adults are overweight, but only about 25% of those are considered obese. Both of these statistics are staggering. Basically, 1 in every 4 adults is obese. Considering the fact that obesity causes an increased chance of respiratory problems, high blood pressure, stroke, heart disease, gall bladder disease and osteoarthritis, not to mention the decrease in your mobility and energy levels, it's a wonder that so many people allow themselves to become obese.
In most cases obesity can be avoided all together. For some it's unavoidable, such as people who suffer from thyroid problems or other health conditions. However, in most cases it's a matter of watching what you eat and exercising on a regular basis.
Being prone to becoming obese is also a factor. If your family gains weight easily, there is a good chance you may too. If this is the case, it's extremely important that you maintain a low fat diet and exercise daily.
Stress can also lead to obesity. Many people gain weight when they suffer the loss of a loved one, or are undergoing a lot of stress in their lives. While stress is sometimes unavoidable, recognizing the signs may help you cope more easily, and make you consciously aware of the fact that you're gaining weight, making it easier to do something about it before it's too late.
Educating yourself on diet and proper exercise techniques can help a great deal in the fight to prevent obesity. If you're starting to notice that your belt size is increasing, isn't it time you did something about it?
Since fat accumulation around the waist area is often the first sign of a weight problem, as well as the fact that the risk of getting a disease from being overweight is greatly increased if you have a fat accumulation around the waist area, warning bells should chime in your head.
Obesity causes damage to your quality of life. Act now before it's too late.
Definition, Causes, Health Threats of Morbid Obesity
Definition
Morbid obesity is a clinically severe obesity or extreme obesity; it is a chronic disease. If compared with Alzheimer's disease it is over twice the size of the total population with Alzheimer's disease. There are a large number of people caused by this disease. For example, if the entire morbidly obese population lived in one state, it would be the 12th state in population. The health effects that are attached with morbid obesity are numerous and can be disabling. Sometimes, individuals with morbid obesity suffer with more than one health effect. It creates a situation that can shorten life span and negatively impact quality of life.
Causes
Contributing Factors: The exact causes of severe obesity are still unknown. There are many factors that can contribute in the development of obesity and that are genetic, hereditary, environmental, and metabolic and eating disorders. There are also certain medical conditions that may result in obesity like intake of steroids and hypothyroidism.
Genetic Factors: Many surveys conclude that genes play an important role in your tendency to gain excess weight. The bodyweight of adopted children shows no correlation with the body weight of their parents, who feed them and teach them how to eat. The weight concerned with their genetic parents.
Environmental Factors: Some of the environmental factors are eating fast food, long days sitting at a desk.
Surgery for morbid obesity
Very few people can be unaware that being overweight is a bad thing. It contributes to a range of conditions most of us that we would wish to avoid, including heart disease, stroke, diabetes, hypertension, cancer, arthritis, and asthma. Diet and regular practice of exercise are the obvious ways that can help in that condition. In some cases anti-obesity drugs can also prove helpful.
Health Threats
If your weight is more than twice you may have double the risk of early death Person having diabetes or heart attack may have 5-7 times greater risk of death.
Consequences of Obesity
You are probably aware of the fact that carrying excessive weight is not healthy for you. However what many people are not aware of are the serious consequences of not losing weight.
Being overweight will increase your chances of suffering from a multitude of illnesses. The sad fact is that once you have become a victim of a weight related illness, it will not be a situation that can easily be reversed, and in many cases it will be something that you will have to live with for the rest of your life, however long that life is.
Cast your eyes over the list of potential illnesses that could become a part of your life if you do not make changes to your lifestyle.
Breast cancer, gall bladder cancer, prostate cancer, colon cancer, rectum cancer, osteoarthritis, diabetes, gout, high blood pressure, strokes, heart attack, liver cancer, infertility, blood circulation, mental health problems, renal failure.
It makes miserable reading doesn't it? But unfortunately it could be a reality for the future of many people who are overweight. Before you begin thinking about how bad it sounds, stop, because it doesn't just end there.
When you are carrying large amounts of fat on your body it affects your day to day living. It is difficult to do the normal things and the difficulty will increase as time goes by. Walking up and down stairs can leave you puffing and panting.
You will constantly feel tired or lethargic; it is not easy carrying excessive weight around all day. Walking certain distances can become an ordeal. You will constantly have low energy levels.
The effects of being overweight can have a major impact on your self esteem and confidence. The way you think about yourself greatly affects what direction your life goes in. many people who are overweight can often be self conscious of that.
They often don't value themselves highly. They try to cover up their weight issues by wearing baggy clothes. They try to avoid situations where their bodies may be exposed in any way.
Overweight people often sink in and out of depression. So apart from the physical problems that obesity may cause, the mental impact can be just as devastating.
Being of overweight does not just have an impact on the individual involved. It can take its toll on their families and loved ones. Children's first point of call for their role models is their parents.
If one or both parents have an unhealthy lifestyle which contributes to being overweight, then children will follow that lifestyle.
Another impact is that if an overweight person succumbs to a serious illness due to being overweight, then obviously this is going to affect that persons loved ones. They will feel upset about someone they deeply care about becoming ill.
Depending on the severity of the illness, people close to the sufferer may have to spend time caring for them, or taking them to hospital or doctors appointments on a regular basis. Illnesses from obesity can affect not only the individual, but others that surround the individual.
The most surprising thing is that it doesn't have to be like this. Simply because we have a choice to do something about being overweight, or not to do anything. It is up to us to what choice we make. It is human nature to think just for today. If we feel ok today then a few years down the line doesn't mean that much today.
The health of a person is far too important an issue and it would be very unwise to base it on a statement such as 'it might not happen to me'. In a couple of years this statement will have a good chance of turning into 'if only I had...'
'If only I had...' is not something that you want coming out of your mouth sometime in the future. You do not want to be haunted by regrets. Do something while you can and don't wait until it is too late. Do something today to avoid the terrible consequences of obesity.
Childhood Obesity - Serious Health Problem
Obesity is when a person is carrying too much fat for their height and sex. Obesity can happen when you eat more calories than you actually burn off over a period of time.
Childhood obesity is a major health problem worldwide and is increasing by the day. In the UK alone an estimated one in four 11 to 15 year olds are overweight or obese - and the problem is growing every year. This is becoming a serious health problem for young people.
Children require lots of energy food as they are growing up therefore, wide range nutritious diet is essential for their development. However, if they take in more energy - in the form of food - than they use up, the extra energy is stored in their bodies as fat; as a result we have overweight or obese children. The risk of health problems increases the more overweight a person becomes
Research shows that obesity can cause psychological distress to children. A child that is Obese or overweight is often tease about his or her appearance and this affects confidence and self-esteem and If the condition is not carefully managed can lead to isolation and depression.
Causes of Obesity:
Research indicated that children are more likely to be Obese if their parents are obese. It is not clear whether this is because of genetic factors which the child inherits from the parents.
Poor nutrition and exercise level have undesirable effects on a child now and later in life and un prevented child hood obesity could led to a wide range of health and social problems eg type 2 diabetes and coronary heart disease.
It is very easy this day for children to become overweight for the following reasons:
• Readily available High-calorie foods, such as fast food and confectionery
• Lack of regular exercise - Children no longer walk or cycle to school • Television and computer games Prevention and Management • Obesity requires a range of coordinated plans to improve diet and activity levels in the early years. You CAN develop a healthy eating and exercise routine for your child • You CAN motivate your child to get off the couch and get back to riding his bike again. • You CAN change your approach to food and exercise, and change how your child sees them too • And you don't have to take your child to an expensive health farm to get results
Overweight? Your Brain Probably Isn't Telling You When Your Full
You know you shouldn't, you've already had two. But that taco tastes soooo good you keep eating. Then you pay later if you know what I'm talking about, you grab the anti-acid of choice and sit in misery! Berating yourself, you knew you shouldn't have eaten that last taco...Heck who are you kidding, you shouldn't have had the last two! You think, no wonder why I can't lose weight.
This kind of habit isn't just happening around the Thanksgiving table. It happens to many overweight people almost daily. Many even under- feed themselves until the craving strikes or the brain screams "GIVE ME FOOD!" Or if you're like me you go along fine for a few days then, BAM you fall off the wagon. Compound this with less-active lifestyles, the complicated feelings of lack of will-power and the stresses of daily living, we literally can't help ourselves.
There are over 200 million people nation wide who are overweight and by now I am sure you have heard we are the sickest generation EVER! Yikes, this is scary. What are we going to do? Another "fad" diet? Exercise until we fall down? All the while, saying..."This time is going to be different. I am going to stick to my guns." Then two weeks later what happens? Like I said, we literally can't help ourselves.
We know only a very small percent of people ever achieve weight-management for long. This fact has left us with almost no hope. Or has it?
Take a look at this...Fullness is triggered by the stomach's stretch receptors that release signaling hormones, Leptin, and Grhelin. These are potent chemical messengers that regulate sensations of hunger. All we really need to lose weight is something that "fills the whole" in our stomachs without making us sick or destroying our bodies natural desire for food.
I urge you to take another look at what is happening in the world of weight-loss around the subject of gastric bulking agents.
Eating more fruits and vegetables a day is good, gastric bulking agents are better, eating whole foods and as close to nature is best.
The easiest place to start is gastric bulking agents.
What would happen if you started feeling full BEFORE you even sat down to eat? HMMM....I would guess you wouldn't be eating as much. Compound this over a week, two weeks, a month. Wonder what the bathroom scale would read then?
Did you know that there is for the first time on the market, a swelling agent that swells 500 times it's size, that you take before you eat, so you eat less food. It doesn't make you stop feeling hungry, you just are fuller faster, so you don't need to eat as much.
I know what you must be thinking...Is this product for real? You can go to the website below and check out a 1 minute demonstration. When I first saw it I had to watch it a few times. It is truly magical.
Rapid Weight Loss Ideas
The main treatment for obesity is to reduce body fat by eating fewer calories and exercising more.
DIET IDEAS:
1. Breakfast is the most important meal of the day. Have a healthy meal in the morning to start your metabolism. 2. Vegetables have essential vitamins and nutrients for your healthy weight loss. Pair any vegetable with a protein to make a meal, or eat alone as a healthy snack 3. Maintenance of a good ratio between carbohydrates and lipids 4:1 4. Make sure that you eat five different types of fruit and vegetables every day. Every day also make sure that you eat at least one thing from each of the different food groups: Carbohydrates, Fruit and vegetables, Protein, Dairy, and Fats. Remember to eat the most fruit and vegetables, and the least fats. 5. Eat small, healthy meals frequently. 6. Keep in mind that you must still count your calories to be an effective weight loss plan. As a general rule, it is best to eat 5 smaller meals throughout the day. 7. You should be eating some healthy fats in your diet. 8. Protein is also essential for losing body fat. Protein is needed to repair your muscle tissue after working out. 9. Having fiber in your diet will help regulate your digestive system. 10. Too much salt gives you high blood pressure; a high fat diet will give you hard and narrow arteries that could lead to heart attacks and strokes, possibly even death. 11. Foods that are grilled are by definition, not cooked in oil or their own fat which means once cooked they retain little or no fat so are better for overall health.
EXERCISE IDEAS:
12. Exercise requires energy (calories). Calories are stored in body fat. The body breaks down its fat stores in order to provide energy during prolonged aerobic exercise. The largest muscles in the body are the leg muscles, and naturally these burn the most calories, which make walking, running, and cycling among the most effective forms of exercise for reducing body fat. 13. You may find that you are more comfortable walking than any other form of exercise; however, try to improve the pace you walk at as your diet progresses, remembering that you will look better when your fat is converted into muscle. 14. You should be performing weight-bearing exercises twice a week to tone your muscles and cardio at least 3 days a week to burn off your body fat. Exercise is absolutely essential for having a flat stomach.
The main treatment for obesity is to reduce body fat by eating fewer calories and exercising more.
Weight Loss Surgery: The Wrong Choice For Obesity
Weight loss surgery may seem like the easy solution, but is it really? In my experience people who have weight loss surgery end up gaining most (if not, all) of their weight back. Do you know why? Because weight loss surgery doesn't correct an obese persons real problem which is how they deal with food, it only starves off the pounds. This is a short term solution, not a long term, real solution.
Worst of all, starvation starves off muscle first. So that means any muscle you may have on your body will be coming off first when you choose the weight loss surgery option. Muscle is good. Each pound of muscle you have burns 50 calories a day even at rest. Compare that to a pound of fat which burns only 2 calories a day at rest!
Low Calorie Starvation Diets: The Wrong Choice For Obesity
For very similar reasons to those of weight loss surgery, low calorie/starvation diets are not the right answer to solving your obesity problem. Sure you may lose pounds in the short run but in the long term you'll gain them all back. The weight loss with low calorie diets is a mirage.
The Day Off Diet: The Right Choice For Reversing Obesity
Obesity is a health issue which requires a long term solution. That means a real "lifestyle diet' is the only thing that will work in the long run. The Day Off Diet teaches you the right foods that you should be eating ("green light foods") while still allowing you the occasional indulgence. This teaches you that it's OK to have a dessert but that you should save it for special occasions rather than for every day!
The Day Off Diet is designed to force your body's metabolism up so that you burn fat fast but without burning muscle off like a low calorie diet does. This will also help with the problem of loose skin. It's recommended to also start a strength training routine like described in the free bonus strength training program that comes with The Day Off Diet.
Weight Loss and Body Mass Index (BMI)
Weight Loss and Body Mass Index (BMI)
The BMI is one way to determine whether or not an adult is overweight. BMI assesses height and weight; muscle mass is not a part of the equation.
BMI is calculated by dividing a person's weight (in kilograms) by his or her height (in meters, squared). BMI can also be calculated by multiplying weight (in pounds) by 705, then dividing by height (in inches) twice.
The chart below shows examples of body mass indexes. The figure at which your height corresponds with your weight is your body mass index.
What Is a Healthy BMI?
A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. A BMI of 40 or above indicates that a person is morbidly obese. This can increases a person's risk of death from any cause by 50%-150%.
The Secrets to Fast Weight Loss
The Secrets to Fast Weight Loss
Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.
If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.
"Dieters who follow the plan can lose 2 pounds from diet and 1 pound from exercise each week, and even more if they have more to lose, because the more fat you have to lose, the faster it comes off," says Dansinger.
You may lose even more weight initially if you limit salt and starches.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," explains Dansinger.
Lose Weight Fast: How to Do It Safely
Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss. (continued) Diets for Fast Weight Loss
When it comes to weight loss, calories count the most, says Dansinger. He recommends cutting back to a daily level of 7 calories per pound of your current body weight (which for a 200-pound person, for example, would be 1,400 calories), but no less than 1,050 calories/day (the lowest level that can be done safely at home). Dietitians more typically recommend 1,200 calories as a daily minimum.
Dansinger advocates a diet that minimizes starches, (even healthy whole grains should be controlled), added sugars, and animal fat from meat and dairy foods. For rapid weight loss, dieters should eat mainly fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
He notes that there are other ways to control calories, such as minimizing total fat, but believes that tends to be more challenging than his suggested weight loss plan.
Other experts interviewed by WebMD recommended tactics including drinking lots of water, eating plenty of protein, and keeping a food journal.
"Eat enough protein and distribute it evenly through your meals to minimize muscle loss and maximize fat loss," says Tallmadge, author of Diet Simple, who also advises clients to swap out carbs in favor of veggies.
American Dietetic Association spokesperson Dawn Jackson Blatner, RD, recommends:
Eat plenty of low-calorie vegetables to help you feel full.
Drink plenty of water so you don't confuse hunger with thirst.
Clear the house of tempting foods.
Stay busy to prevent eating out of boredom.
Eat only from a plate, while seated at a table.
Always eat three meals and one snack daily -- no skipping meals.
Weighing yourself daily and tracking your food intake can also help you keep focused, experts say.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, a food and nutrition blogger for USA Today.
Although it won't actually help you lose weight, Blatner, author of The Flexitarian Diet, says that eating fennel seeds, ginger, parsley, peppermint, pineapple, and yogurt with honey one to three days before the big event can help you de-bloat and keep your tummy feeling flatter.
Exercising for Fast Weight Loss
Even if you are currently exercising, you'll need to kick it up a notch if your goal is rapid weight loss, says Gidus. A study published in the Archives of Internal Medicine indicated that losing weight requires close to an hour a day of moderate exercise.
That fits in with Dansinger's recommendation of seven hours per week of cardio exercise leading up to your special event.
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