How to Survive the HCG diet Protocol

To lose weight fast as promised by the HCG weight loss program, you have to diligently follow its protocols. The HCG program has been getting a lot of interest lately because purportedly it is able to eliminate more than a pound of excess weight each day. It will be pity if you do not achieve the target just because you have not taken the diet protocol seriously, and definitely you have to take it seriously. It is a protocol that will severely test your resolve.

The hcg absorption protocol will not pose a lot of problems. You are simply required to ingest 125 iu of the hormone daily, once every morning if you elect to administer through injection or thrice a day if the oral drops is the choice. The HCG hormone is to be ingested a total of 23 days; the same number of days the diet is to be enforced. The shots will involve more preparations than the oral drops, it is more expensive and of course a little painful, so it would be logical for you to choose the drops.

It is the HCG diet you should be thoroughly prepared for. HCG experts will have you undergo a check-up first just to make sure you do not have hidden ailments that can render the diet useless or even unsafe. A very low calorie diet, you are to limit your daily caloric consumption to a maximum of 500 daily. The hormone, according to HCG advocates, will help you survive the diet by suppressing hunger fangs, but if experiences of dieters are correct, then, you will need to have plenty of determination in reserve. You will be assailed by food cravings and hunger fangs, perhaps not as strong because of the hormone but still strong enough to make you feel uncomfortable.

The urge to cheat will be intense. You should always keep in mind that you stand to lose hard-earned money, besides the chance to recover your self-esteem because of your unsightly weight, should you yield to the urge once too often. There are ways you can to prevent yielding to the periodic urges. One is to turn your family into a dependable support group. Having somebody always reminding you of the disastrous consequences of disregarding the HCG diet protocol is an excellent strategy. Another is by removing all disallowed foods in the house, or keeping away from your previous eating places or turning for support from your fellow dieters.