Fast Ways to Lose Weight Now

Fast Ways to Lose Weight Without Building Muscle

Resistance training is one of the fast ways to lose weight but many people avoid using it because they associated any sort of weight training with large muscular meat heads and that is not the shape they are going for.

This is a shame because resistance training is one of the really fast ways to lose weight when utilized correctly. The four tips below will help you realize that you need not worry about building additional muscle mass when trying to lose weight and will hopefully persuade you to use resistance training in your workouts.

1) Ensure you maintain a calorie restricted diet in which the number of calories consumed is slightly less than daily calorie intake. Calorie restriction is one of the fast ways to lose weight as it forces the body to utilize the stored fat reserves but also makes muscle growth near impossible as a calorie surplus is required to build additional muscle mass.

2) Avoid any sources of testosterone such as testosterone boosting supplements, be carful that any weight loss supplement you may be taken does not contain any of testosterone producing factors either.

3) When in the gym and using resistance training as part of your workouts keep the resistance relatively low, at a rep range of 12-15 reps. Keeping the weight low and using this rep range will help to develop muscular endurance and avoid unwanted muscle hypertrophy (growth) an is by far one of the most effective fast ways to lose weight.

4) Keep up with your cardio. Do not make the mistake of being afraid of resistance training but also do not neglect your cardio either. An excellent time to get the best fat burning benefits of cardio exercise is to do it for 20-40 minutes in the morning when carbohydrate stores are naturally low, these will quickly run out and your body will then utilize the fat reserves for energy.

Getting Motivated for Fast Weight Loss

Motivation can be one of the most difficult things to get right but without it you are dead in the water. You may think you want to lose weight but until it becomes a must for you then wanting it is just a weak emotion.

You should first start of with a clear goal. Know exactly how much weight you want to lose and by when. Write it down so that it is something that you can track and measure the progress of. This goal should be realistic so factor in for 1-2lbs of weight loss per week as this is achievable.

Think about how you would like to look and how that would make you feel. Try and get the image really clear in your mind so that you know exactly what it is that you are going for. Write down how good it would feel to achieve your goal, how much more confidence would you have, how much happier would you be? Would you feel more confident, sexy and energetic?

By writing down exactly how you want to feel you will experience the positive emotions that you hope your fast weight loss will bring and will be motivated to stick to even the toughest weight loss plan!