6 simple steps
When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast !!" articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they're talking about... or maybe you're thinking of all of those weight loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight because the pill will do all of the work for you" or whatever stupid line they are using to get you to buy their useless unsafe weight loss product. Or, maybe you're thinking of rice cakes and never eating and being hungry all day long.
Well, if you are thinking any of those things, forget it! Forget all of it!
What I am about to give you is totally FREE, detailed, easy to understand information on weight loss and losing weight and how to lose weight and fat without using any type of pill or supplement, without using some "fitness magazine" diet, and by eating not 1, not 2, not 3, but 5 meals a day! Sound impossible? Sound too good to be true? Sound like I'm going to make you buy my "book" or order my "product" first before I tell you? Well I'm not! I don't have a book and I don't a have product. I am not trying to sell you a damn thing! What I am trying to do, no... what I am GOING to do, is tell you exactly how you can lose weight. Enjoy...
Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Here they are:
1) Count how many calories you eat in a normal day. That's right, wake up, and eat like you would normally eat and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer some where. You might be thinking to yourself, "yeah right, I'm not gonna sit around counting calories all day." Well, if you're thinking that, then you're obviously not dedicated enough to losing weight. If this is the case, then feel free to go waste your money on the newest useless weight loss pill. But, if you are dedicated enough to take 10 minutes out of your day and count the calories, then keep on reading.
2) At the end of that day, add up the number of calories you ate/drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.
3) Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.
4) Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat one meal every 2 and a half to 3 hours. Doing this will speed up your metabolism.
5) Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but don't want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever... cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 - 5 days a week. I say 3-5 days a week because I don't know if you have 5 pounds to lose, or if you have 50 pounds to lose. So, depending on how much your looking to lose, figure it out. 3 times a week is good starting point though.
6) At the end of that week, weigh yourself. You'll notice a difference just after one week! Now, don't expect to see a 20 pound difference. Losing anymore then 1 or 2 pounds a week is unhealthly. So look for a 1 or 2 pound weight loss at the end of the week. Don't sound like much? You can lose 5-8 pounds a month! That's around 75lbs a year! So if you have A LOT of weight to lose, you can lose it. If have just a few pounds to lose, you can lose it.
CAL TABLE
Table that sows the calories you burn in your 10 min
activities depending on your weight
Activity & Calories/10 min.
125 lbs 150 lbs 175 lbs 200 lbs
Aerobics (traditional at high intensity) 95 115 134 153
Gardening 41 49 57 65
Racquetball 75 90 105 120
Running (9 min/mile) 101 131 153 174
Shopping 35 42 49 56
Sitting (reading or watching TV) 10 12 14 16
Sleeping 10 1214 16
Standing (light activity) 20 24 28 32
Volleyball 28 34 40 45
Walking (15 min/mile) 45 52 61 70
Walking upstairs 150 175 202 229
Activity & Calories/10 min 123 lb women 170 lb man
Basketball 77 106
Cycling (5.5 mph) 36 49
Cycling (9.4 mph) 56 74
Cycling (racing) 95 130
Dance Exercise 94 124
Low Impact Aerobics 80 105
Football 74 102
Racquetball 76 107
Rope Skipping (slow) 82 116
Rope Skipping (fast) 100 142
Running (8 min/mile) 113 150
Running (11 1/2 min/mile) 76 100
Skiing (Cross Country) 80 106
Stairmaster 88 122
Step Aerobics (4 inch bench)48 66
Step Aerobics (6 inch bench)58 80
Step Aerobics (8 inch bench)67 92
Step Aerobics (10 inch bench)75 104
Soccer 78 107
Swimming (back stroke) 95130
Swimming (breast stroke) 91 125
Swimming (fast crawl) 87 120
Swimming (slow crawl)95 130
Swimming (side stroke) 68 90
Swimming (treading water) 35 48
Tennis (singles) 61 81
Volleyball 28 39
Weight training (super circuit)104 137
Weight training (muscular strength)44 60
Weight training (muscular endurance)58 80
Walking (3.5 mph) 45 59
0 comments:
Post a Comment