Burn Stomach Fat in 1 Week

To burn stomach fat in 1 week, you will need to lose all over your entire body.  You will lose one pound of weight for every 3500 calories you burn.  If you need to lose weight fast, you will want to reduce your calorie intake to 1500 and increase your exercise so that you are burning an extra 500-1000 calories a day.

You will lose stomach fat as you reduce your weight.  You can also do muscle toning exercises to give yourself the six pack abs that you have dreamed of.  Abdominal exercises such as crunches and sit ups can be performed every day.

Healthy Eating Plan

To burn stomach fat in 1 week, you will need to start eating a healthy diet.  This is more of a lifestyle change than a diet.  You will want to continue eating healthy for your whole life.

Start by eliminating poor nutritional foods out of your home.  Throw out donuts, candy bars, chips, soda, and other junk foods.  Do not eat fast food.  Throw away all foods that contain added sugar, high fructose corn syrup and partially hydrogenated oils.

Next, purchase healthy foods that are convenient for you to eat.  Buy baby carrots, cherry tomatoes, celery sticks, apples, bananas, raspberries, blueberries, strawberries and other easy to eat fruits and vegetables.  Even if you do not want to cook vegetables for dinner, you can serve yourself and your family a side of baby carrots right out of the package.

If you want to lose weight fast and burn that belly fat, eat a serving of vegetables before each meal.  You should also include vegetables in each meal.  Vegetables (not fruit) should consist of 50% of each meal.

Snack on healthy foods such as yogurt, turkey, nuts and seeds.

Drink plenty of water each day.  Over time you will crave vegetables more and lose your craving for unhealthy foods, helping you to keep your weight down and your belly trim.

Exercise Plan

If you want to lose weight and trim your belly fat, you will need to start moving more each day.  You can play sports, dance, swim, walk or any other type of physical activity.

Begin by walking after each meal.  Start by walking for a short time such as 5 to 20 minutes.  Each week add more time to your walks until you are walking 30-60 minutes each.

To burn belly fat and tone your stomach muscles, you will also want to do muscle building exercises.  You do not need to buy equipment of start a gym membership.  You can build muscles at home using your own body weight.

You can do abdominal exercises such as crunches, double crunches, reverse crunches and sit ups to tone your stomach and burn stomach fat.