All about the 1000 Calorie Diet

The 1000 Calorie Diet

What is a 1000 Calorie Diet?

Following a 1000 calorie diet menu is a great way to lose weight fast. A 1000 Calorie Diet is a diet designed for small framed women to help them restart their diet or as a way of cleansing the body. Before starting the 1000 calorie diet, be sure to talk to a doctor or healthcare professional as following a 1000 calorie diet plan can be dangerous. Also it should not be carried out for longer than a two week period.

Calories

Calories are Food energy is the amount of energy obtained from food that is available through cellular respiration. The amount of Calories should be found on every form of food packaging. Remember that calories are not a bad thing. In fact you need Calories. It’s a balancing act between eating enough Calories and burning enough calories. With that said you should keep exercise to a minimum when following a 1000 calorie diet plan.

1000 Calorie Diet Menu

1000 calorie diet menu for the most part consist of eating more food in smaller portions throughout the day. While on the diet you want to be sure to cut out surges and try lowering your carbohydrate intake. Diet pop and black coffee is acceptable in reasonable portions, but absolutely no alcohol. As stated before exercise in neither needed nor recommended. With the low calorie intake you may not have the energy for much exercise.  Be sure to include plenty of fruits.  Here’s a sample 1000 calorie diet to help guide you create your own 1000 calorie diet menus.

Breakfast

For breakfast try to find a cereal without a lot of sugar and use skim milk. Avoid cereal like raisin as the sugar coated raisins can hurt the diet. Try to keep your breakfast around 300 calories total.

Lunch

For lunch prepare a sandwich. Be sure to use lean deli meat. Use whole grain reduces calorie diet bread. Mustard is ok to use for spread. For beverage drink something with 0 calories or water. Lunch should not be more than 150 calories.

Dinner

Mexican food tends to work well. Rice and beans are good. Although try not to use more than a half a cup. Use low fat mozzarella cheese and flour tortillas. Limit dinner to 400 calories.

If you haven’t gone over your limit you should supplement your diet with snacks that are fruit based. To help stick with your diet you should plan ahead and stick with it. Eat before going out with friends as this can tempt you to leave your diet.