How Can I Help My Child Lose Weight Fast
It is important for children to maintain acceptable weight as part of their overall growth and development. Obesity is a medical problem in which excess body fat has accumulated to the extent that it can bring on a variety of detrimental health consequences, leading to reduced life expectancy and/or increased health problems. Overweight children are at higher risk of developing heart disease, high blood pressure and diabetes at a young age or later in adulthood. They are also generally more likely to experience a lower quality of life physically, emotionally and socially, and have a much higher possibility of becoming obese adults.
Underweight children, on the other hand, may fall ill more often, have reduced muscle strength and may be more likely to develop osteoporosis(brittle bones) in adulthood.
Lose Weight Fast In 2 Weeks For Kids
Unhealthy eating habits may result in energy imbalance. Frequent snacking and increased portion sizes of energy-dense food and drinks which are often high in fat, sugar and salt can increase the energy (caloric) intake excessively. On the other hand, skipping meals may also contribute to excessive caloric intake. For example, a child who skips breakfast is likely to overeat at the next meal due to increased hunger. So, it is important for children to have regular meals.
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Physical Inactivity
Children are spending more time playing handheld and computer games, working on the computer and watching television. Indeed, their lifestyles have become more sedentary and they are spending less time engaged in physical activity. A physically inactive child is less likely to use up the energy (calories) gained from the food and drinks consumed.
Other Factors
Genetics may also play a role in contributing towards obesity. Children may be more likely to be overweight if one or both of their parents are overweight or obese. As families share food and physical activity habits, children also adopt the habits of their parents. So, children with overweight parents who eat high-calorie foods and are physically inactive will likely become overweight like their parents. On the other hand, if a family adopts healthy dietary and physical activity habits, the child's chances of being overweight or obese are reduced.
Obesity increases a child's risk of developing chronic diseases which can affect their present and future health and quality of life. Children who are overweight or obese are also more likely to become obese adults.
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Weight Loss Solutions For Children
If your child is underweight, encourage him/her to:
Eat a well balanced diet following recommendations from a diet professional every day.
Eat small frequent meals if he/she has a small appetite. Increase the food portion size gradually.
Take part in regular physical activity such as brisk walking, swimming and cycling leisurely for at least 60mins -where this 60 minutes of physical activity can be accumulated in blocks of 10-15 minutes each throughout the day - and do this on 5 or more days in a week.
If your child is overweight, encourage him/her to:
Cut down on food high in fat, salt or sugar. Examples include deep-fried foods, potato chips and sweetened drinks.
Engage in continuous physical exercises such as brisk walking, swimming and cycling leisurely for at least 60mins on 5 or more days in a week.
Consult a doctor before your child engages in physical activity if he/she has any pre-existing medical condition.
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