how to lose weight fast and get rid of fats,exercises of Back Fat,Belly Fat Exercises, get rid of stretch marks

Are you suffering from obesity?
I will help you to get rid of obesity
You need to know what is the meaning of obesity and The causes of obesity
Obesity is an excess of adipose tissue
It is due to :
Genetic cause
Overeating commonest
Hypothalamic lesions
Endocrinal and metabolic causes
Obesity can be assessed using BMI in adults (weight in kg\square of the height in meters)
BMI >25 INDICATES PROBABLE OBESITY
BMI >30 DEFINITE OBESITY
Management:
There is no single effective method of treatment of obesity but If you want to get rid of fat, you'll have to modify your diet
any diet that is a balance between protein, fiber, organic sugars, and carbohydrates will help you lose weight so long as the number of calories you consume is lessened to some extent
there are some of Instructions you should do :
The rate of weight reduction should not be rapid and it is wise to lose not more than 2 kg per week
Rapid reduction is both dangerous and temporary
The diet is followed for good
Diet and behavior modification:
Fasting twice per week is advisable ….it inhibits enzymes of lipogenesis
Avoid fatty meals ,macaroni,rice,sweets as chocolate and jams
Avoid drinks as pepsi ,potatoes and excess carbohydrates
Exercise is useful for long term weight maintenance where it Evaluate cardiac and respiratory functions
You can Walk whenever possible,use stairs,sport games regular and gradual
You can do these exercise
Aerobic exercise, in combination with a lower caloric intake (a diet), will get rid of fat
Anaerobic (weight training) exercise, in combination with aerobic exercise, will get rid of fat
Toning and strengthening your upper body muscles is the first of three primary muscle groups to be toned in order to help you get rid of fat.
Toning and Strengthening your torso (abdominals and back) is the second of three primary muscle groups that need to be toned if you're going to get rid of fat.

Strengthening your leg muscles is the third and final primary set of muscle groups that should be toned in order for your to get rid of fat.

And do not forget that Social support is essential
Patient with severe obesity may require more aggressive treatment regimens ,medication and surgery

exercises to get Rid of Back Fat
there are specific exercises to get rid of back fat
Opposite arm and leg lifts: Lie flat on the floor, forehead touching straight down or to the side. Slowly lift your right arm and left leg, keeping your pelvis and chest on the floor, but stop if you feel pain. Hold for a few seconds, lower, and repeat with your left arm and right leg. Try for five reps on each side to start, then work up to more reps (in three sets) as you get comfortable with the movements.
Rear Delt Fly: Sit on the edge of a chair, holding 2-3 pound weights in your hands. Bend forward from the hips, tuck your chin into your chest and make your back flat. Starting with your hands at your calves, slowly bring them up alongside your body, bending your elbows until your shoulder blades squeeze together. Pause, then slowly lower your arms. Go for about ten reps to start (working up to three sets), and if you're not feeling the burn by then...try heavier weights.
Back Extension: Lie on the floor with your hands at your sides (palms down), drawing in your abdomen to your spine. Slowly raise your head and chest; continue looking down, but keep the top of your head tensed as if it is reaching forward. Now lift your hands, flipping your palms so that your thumbs are pointed out. Reach behind you. Your goal is to work toward four reps, holding for twenty seconds.

Belly Fat Exercises
 there isn’t really an exercise that will get rid of your belly. Certainly, exercising your abdominal muscles is a good idea, because building any kind of lean muscle will improve your body’s ability to process calories more efficiently. The more muscle you have, the more calories you body needs to maintain those muscles. If you keep your caloric intake to a minimum, then your body will start to use the fat on your body for energy, thus reducing the amount of fat hanging from your belly. And strengthening your abdominal muscles will have two effects: first, it helps you build muscles that will help you burn more calories during the course of the day, and second, larger abdominal muscles tend to stretch the skin around them, tightening your belly and reducing the amount of belly that sags over your waist line.
But here’s the catch: only working your abdominal muscles isn’t going to do much for you. You should definitely consider joining a gym and working on a weight lifting routine that works as many of your muscle groups as possible, and a daily aerobic routine to help you burn the fat you already have.

how to get rid of stretch mark
some people who are suffering from sever obesity and get rid of fats may suffering from stretch mark .....do not worry about stretch mark ....continue you exercise and try to build muscles rather than fats and you can use some natural products to get rid of streatch marks or need a surgery .....so i do not want to be worry and i need you to get rid of fats and streatch marks by natural products ....so start now with diet and exercises and you will get a very goog results .