help i want to lose weight fast

help I want to lose weight

Help I want to lose weight ..This is what everyone ask me after the Christams festive times, so here some free advice : )

The truth: On average after a few weeks of over eating because of parties or maybe after a festive period the
average person will gain about 4lb of pure fat... and
lose about 2lb of lean muscle...
Not cool... but you can completely avoid those awful "im wearing baggy clothes" days most people will
suffer through after the holidays...
1. Lower your calories... but not how most people will attempt to (by
starving or by liquid dieting...)
2. Use unique exercises that increase the
rate at which you burn-off calories these are usually big compound movements that require more than a single joint movement. If a exercise you are performing does not cause you to breath hard afterwards then its not effective.
3. You only required to do this for a short period of time. (There is no need to exercise for hours on end)
The results?
On average you will burn off fat about 3-10 times faster than
you normally would.... ADDITIONALLY you will increase your
metabolic rate this means you WILL NOT put on bodyfat
while you enjoy your festive parties!
Simple!