Fat Smash Diet Phase 1 - 100 foods that you can eat and lose weight fast, it's not as restrictive as you think

Phase 1 of the Fat Smash Diet

You may have been told, because of the off-limits foods, that "phase 1" of this diet (which is called the detox phase) is hard to stick to for 9 days. But you would be looking at this phase all wrong.

When you focus on all of the allowed foods, you will have unlimited choices and use this time to expand your selection of foods, not restrict it.  Since opening up your allowable food options is a much more positive message to send your brain, it will make this phase seem almost simple.


You should try as many of the below list of 100 foods as you can find at your local store. As long as you set your focus on trying new and healthy foods, you will not be hungry or feel like you are missing something. This will accomplish the goal of this phase and re-set your taste buds to a more healthy pallet.

Next time you sit down for dinner mix some beans with some curry power or throw several different vegetables in boiling water and add some spices. You will be amazed at the favors you can create without adding fatty items to your dishes.

Also, many fruits will satisfy your sweet tooth much more than a snickers bar will ever accomplish. Just cut up a melon of any sort and see. After the 9 days you will not be able to go without fresh fruit and several types of veggies in your daily menu.