Carbohydrates: Lose Weight Fast

Weight lose tips

Imagine, your great grandmother (who died before the last century) suddenly appears in your house after the surprise go to a public place. Think that was more surprised:
Of technological advances
Of fads or
Otherwise the fat we have become human beings.


To our ancestors the food was a scarce and precious resource. Overweight was appreciated because it was associated with the accumulation of riches. There were very few fat people.

If we add that the life expectancy was about 40 years is easy to conclude that obesity was not a problem. At present, almost all want to be skinny but thinner models become the artists and the more fat people general. What's happening? Are we getting fat?

According to the latest statistics worldwide overweight and obesity are an epidemic problem. Ironically, as the number of overweight people has also increased allowances.

Among the low-carb diets are: Atkins, The Zone (The Zone) and South Beach diet. If you want to lose weight on low carbohydrate diets or control their use are very effective. There are extensive studies on the subject, but until these now most people who follow diets low in carbohydrates thin fast without starving. What is a diet low in carbohydrates?

This inevitably leads us to another question: what are carbohydrates? Carbohydrates are a food group as well as proteins and fats. Carbohydrates are vital for the functioning of the body because they are a source of energy and fiber. Foods containing provide vitamins, minerals, enzymes and proteins in some cases to our body. As in all there are good, average and bad. In general we can say that carbohydrates from refined foods and / or prosecution are not good for the body. Bad Carbohydrates

If you stop to think a little easier in food cooking in a time of trouble will include potatoes (potatoes), pasta and rice. Almost all foods except meat and fat are pure carbohydrates. But generally the food rich in carbohydrates come from grains such as wheat, maize, barley and others. In addition to grains also all kinds of beans or lentils are rich in carbohydrates. Fruits, vegetables and milk also have carbohydrates.

In fact the carbohydrates are not bad, what happens is that simple carbohydrates (after you explain more about this) in our body are converted into sugar and then stored as fat. Andalusia sugar into your bloodstream and move to make the body produce insulin to counteract their action. The production of insulin makes our energy level drops and feel hungry. Generally we feel the desire to eat more carbohydrates and eating the cycle begins again and creates a vicious circle. The more you eat feel more like eating.

Different diets have different ideas of fashion, because carbohydrates are bad and which should be eaten. This is a long history that we continue in another article but for now we continue with carbohydrates. Had enough of the health tips reading online? now go implement them in real world

Sugar is bad or good?

In terms of nutrition is a carbohydrate or carbohydrate easy. As such gives us energy. Speaking of technique there are several types of sugars: glucose, fructose, lactose, etc.

The normal blood sugar is sucrose. As more and more refined white is pure, white sugar is almost 100% sucrose.

The great advantage of the white sugar is that we can bring in any food and sweet flavor without adding other flavors, colors or textures. Sugar supports high temperatures we can baking and candy making. In addition to the normal blood sugar are also used other types of sugar such as corn syrup.

Is it bad for health?

No, no sugar is bad for your health, which can be bad is consumed in high quantities. Moderate consumption of sugar does not cause harm anyone unless they have diseases like diabetes.

In the late 19th century it is estimated that people consume an average of 5 pounds of sugar per year. Currently in the USA is estimated that people consume an average of 147 pounds of candy in the form of either sugar or corn syrup.

In the USA a person consumes about 53 teaspoons of sugar a day. Excessive consumption of sugar is not just a matter of USA affects the rest of the world. The World Health Organization recommends a maximum consumption of 30 to 50 grams of sucrose per day, a teaspoon of sugar has 4 grams. This equates to approximately 7.5 to 12.5 teaspoons a day.

12.5 to 53 teaspoons of sugar a day in USA there is a big difference and that's where the problem is the excessive consumption of sugar.