A visit to the Doctor opened my eyes about my health.

Visiting my Doctor last year gave me a bit of a scare.

I went in for my big " 40 " check up an physical. I came out quite sad. That's right, I was not very impressed with the outcome of my physical.
The issues . . .

Well, Dr. Rothe began by reading off the blood work that I had had done a week earlier. My cholesterol was over double what it should be. Then there is the blood pressure. A bit high he said. As though I wanted to hear that. The ulcer that I have had over the past 8 years is not healing and I should try some new medication. I was over weight and the list just seemed to go on and on.
The Doctor recommends. . .

Dr. Rothe gave me a new prescription for my ulcer and wants to see me in 6 weeks. The acid reflux I have just continues to burn at my ulcer. Then Dr. Rothe gives me a prescription for my blood pressure. Now this is a very small dosage but I want to see how it helps you over the next 6 weeks he says. My cholesterol is very high, just over double what they say is good. So now I have a prescription for that. And finally, he talks to me about my weight. You know, you need to lose some weight. 20 pounds will do you good he says.

20 pounds ! Great, now I have to starve myself. I just don't know how to lose weight. I am a very active person but how do I lose weight. I don't really know where to start.
What I did . . .

First thing I did was talk to some other friends to see if and what they are doing. Well, the only person that was really doing something about their weight was my friend Rob. Rob explained to me that he had began using natural products. He explained how he has been feeling much better and has alot more energy. So I looked into what Rob was doing.

What's out there anyway. . .

There are alot of opportunities out there to lose weight, diet, and slim down. I have been involved in the three to the right here.

Now I have to tell you. I went all out at first. I want to be around to watch my girls grow up, marry and hold my grandkids so I first began with the herbal supplements that Rob has to offer { and I recommend them too, huge energy boost } I added the meal plan for the next 8 months. And finally began with Diet 4 Idiots. I am still with Diet 4 Idiots and I still use Robs herbal products and I feel great.
What else is there out there . . .

Let me tell you, as a person that likes to research eveything that I do, I found alot of sites. Not all of them were as good as the ones that I have recommended above but I thought that I would give you a few more to look at that I did find interesting.

I want you to know that my hope
for you is all the best in all that
you do. If you know you need to
become a healthier person, then
please get the help you need. It is
not wrong, nor is it a bad idea to
ask for help. It is only bad to NOT
ask for help.


Good luck in all you do.

I hope that this hub has helped you.

James