Lose Weight Fast: Exercise Just 15 Minutes a Day

Lose Weight Fast: Exercise Just 15 Minutes a Day - Introduction

Exercise is very important for anyone looking to lose weight, tone up and/or improve their health. With both a combination of diet and exercise, you can lose weight fast -- much faster than with just dieting alone. A lot of people hate the idea of exercise, but there are certain sports or activities that can actually be fun. However, what works for one person will not work for everyone. You don't have to spend 2 hours a day in a gym in order to lose weight fast: just 15 minutes a day is all that's required.

If you want to change your body and slim down without having to waste your day away at the gym, read on to learn more about how to lose weight fast with exercise just 15 minutes a day.

Lose Weight Fast: Exercise Just 15 Minutes a Day - Steps

1. Set a specific time out of your day to exercise. Exercise needs to become a habit. You need to make exercise a part of your daily life, just like showering, brushing your teeth and eating breakfast after you wake up in the morning. Exercise in the morning, the afternoon, at night -- it doesn't matter when you do it, just that you do it at all. Set out a time in your day that you know you'll be able to exercise for at least 15 minutes, and stick to it. However, make sure you wait about an hour after eating before you exercise (in order to prevent nausea, stomach cramps, or low energy levels), and make sure you're not exercising before you go to bed -- it could seriously mess with your sleep.
2. Choose an exercise that is both enjoyable but effective. Some people do fine with aerobic workouts, whereas others hate it or find it dull as dirt. Some people love yoga, whereas others find it too difficult or painful. Some people love to run, whereas others have no endurance. There are hundreds of different sports, exercises and activities you can do. Try different ones out, if necessary. Either way, find one that you think is fun, but also burns a lot of calories.
3. Reward yourself. Make it so that every time you finish your exercise, you receive some kind of positive reinforcement and condition your mind to see exercise as a good thing. Eat a small piece of candy (i.e. a hershey's kiss, an andees mint -- not an entire candy bar), take a hot, relaxing bubble bath -- do something small that will help your mind to associate exercise with a positive feelings.
4. Exercise with a friend. Many people find they have a much easier time sticking to an exercise regimen if they have someone else exercising with them. A friend or family member can not only encourage you to keep up with your weight loss plans, they can also be your best cheerleader. Some people may also find that they enjoy having the company, rather than exercising alone. One of the best ways to lose weight fast is to exercise with a companion.