Weight Loss Principles

 1, the staple food does not have to eat;
2, do not refuse meat;
3, is strictly prohibited intake of sweets, alcohol and high sugar fruit;
4, can not exercise to lose weight diet to lose weight diet to lose weight will not be able to surgical weight loss;
5, weight loss is to build the United States, but the weight loss also requires attention to health;
6, eat red foods, eat fewer high fat foods can help you flesh;
7, weight loss must ensure that the body's daily nutrient supply and nutritional balance, without affecting the health of the premise;
8, Do not choose surgery to lose weight, despite the relatively mature, but they can not solve the fundamental problem;
9, not to dream a diet, exercise, surgery will be able to solve all your obesity problem, you have to persevere to adhere to and form a healthy and good living habits.