How to lose my gut fast

How to lose my gut fast

What is the best way to lose weight? What is the fastest way to lose weight? How can I lose my gut fast? These are questions pertaining to weight loss that I hear quite often. Everybody wants to know the big secret to losing weight fast and I tell them that any diet you go on that makes you lose weight fast is a bad idea because it is not a healthy way to lose weight and you will definitely gain it all back and then some.

Losing weight takes patience, organization and a lot of will power - but I promise if you do what I say you will lose weight pretty fast, very healthy and you will feel good and be happy you did it.

I know you have probably tried everything in the book to lose weight and have been discouraged in the past - who wouldn't be? It is not fun to be overweight and you owe it to yourself to feel good, look good and be healthy and happy!

The first thing you have to do is make a commitment to yourself - This is the most important thing you will ever do for yourself so do yourself a favor and make a promise that you will stick to this for at least 5 months no matter what. The reason I say 5 months is by that time you will have lost enough to know that this is what you need to do.

Walk - I dont care how busy you are you can find 45 minutes 3 days a week to take a walk. This is a really big part of losing weight, you don't need to become Joe Gym and spend every waking minute at the gym you just need to get off your butt and go for a walk 3 times a week for about 45 minutes and do this for 5 months and watch the fat melt off of you!

Eat More - Yes you read it right eat more! When I say eat more I don't mean sit down and eat a huge meal I mean eat more meals -  5 a day would be perfect. There was a study done a few years ago and the most common trait amongst obese people is that they skip breakfast. You need to look at your metabolism like a wood burning stove. When you go to bed at night there is nothing burning and nothing will burn until you put some wood into it and instead of putting all the wood in at once just put a little in at a time and it will burn consistently all day. This is the best way to lose weight - eat more carbs in the morning and less at night. Drink water all day as much of it as you can take in - this will do a few things #1 keep you feeling full and #2 keep you hydrated .

I mentioned at the top of the page that you need to be organized and believe me that is the most important part. When I say be organized I mean as far as the food you eat. This is usually the hardest part for everyone - knowing what food to eat to lose weight and what happens is they eat the same stuff, get bored and end up eating junk food and not losing weight.

There is a program out there that I actually use to this day and I have recommended it to a lot of people that have had success with it. It is called "Strip The Fat" and it is the best tool to lose weight that I have ever seen - in a nutshell it is a program you put on your computer and it is personalized for you and makes a daily diet for you to follow - it even prints out a weekly shopping list for you so you don't forget to get anything that is in the diet. It is the best way to be organized - you can follow your progress and see what works for you and what doesn't - It is a really great tool and makes it almost impossible to not lose weight!

For more information on the Strip The Fat program visit http://www.squidoo.com/lose_my_gut .

I hope that you give this a try because it is the best way to lose weight and keep it off. If you are really serious about losing weight then stop with all the fad diets that don't work - try this and you will see what I mean! Good luck - If I can do it then so can you!!!