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Five meals daily E-Mail
Five meals a day
Five meals a day
Nutritionists recommend eating five shared meals. Any healthy diet must be shared by three meals daytime important (breakfast, lunch and dinner) and two light (at midmorning and afternoon).
Keep in mind that what you eat but fat is not what we eat. Moreover, the most important is the total calories we take, whether spread over four, five or more meals. However, it is advisable to do so in five meals.
 
This is mainly due to two factors:
    1. moderately eating every 3 to 4 hours drive metabolism, increasing the total body energy expenditure at the end of the day
    2. when there is a snack between meals prevents hunger to eat more at the next meal
 
Nutrients
The food we eat provides the body with energy (calories) through three major nutrients: carbohydrates, fats and proteins. The amount of energy we need every day is marked by various factors such as age, sex, size or physical exercise. For example, a middle-aged woman who makes little physical activity need to provide your body daily to about 2000 calories distributed as follows:
* About 300 grams of carbohydrates (60% of nutrients)
* About 50 grams of fat (30% of nutrients)
* About 50 grams of protein (10% of nutrients)
Every one of these nutrients are necessary since they perform different functions in our body: carbohydrates are essential for the brain and muscles working properly, the fats, are carriers of essential fatty acids and vitamins A, D, E and K, and finally, proteins are used to build our body (skin, bones, muscles, ...) and to repair what is decaying.
What to eat mid-morning and late afternoon
Quench your hunger at midmorning and midafternoon with food too much heat can ruin all the efforts made so far. Here is a list of snack foods:
* As fresh fruit is always the best option, fruits provide water, vitamins and natural antioxidants and the list is lengthy: banana, apple, pear, orange, peach, strawberry, melon, grapes, ...
* Or prepared juices low in calories is not necessary to use ripe fruit sugars where or if they come prepared
* If you like fresh vegetables not Go for it: a carrot, chopped tomatoes, cucumber, and prepared a salad bag or some celery
* Low-fat yoghurts and yoghurt drinks, whether regular or new soybean; to be 0% non-fat or fat are low in calories and also provide calcium
* Cereal bars for weight management are ideal for taking in the afternoon, take away the hunger and have very few calories (usually between 50 and 75 kcal per unit)