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Weight Loss Plans to Avoid at All Costs

There are so many people and businesses out there trying to make money from the difficulties of others. The weight loss industry is a massive money-making industry, and people are willing to sell just about anything to get in on the industry in an attempt to get rich quick. The individual struggling with weight loss is easily forgotten. However, there are a few tips to determining if a weight loss plan is bogus.

Avoid all category diets. Avoid diets that eliminate an entire food group, or highlight a single food group to eat from only. These type of diets (the all grapefruit diet, the no carb diet, the meat only diet, etc) create an unbalanced nutritional intake for your body, and prevent you from getting the well-rounded nutrition necessary to lose weight.


Avoid meal replacement diets. These type of diets replace a meal with a shake or bowl of cereal. These diets lead to some pretty severe cravings, as your body is not consuming enough calories consistently throughout the day. These cravings lead to cheating and to binge eating, which lead to failure. It is important with weight loss to keep within a steady plan that fits you. If you can’t wait until dinner going on just two shakes all day, then that isn’t the right plan for you.


Avoid claims of miraculous weight loss. Diets that claim to make you lose weight while you sleep or drop 20 pounds in two weeks are not only usually making false claims, but also are downright unhealthy for your body. The human body is not designed to change so rapidly, and gradual, steady weight loss is the best method for a healthy lifestyle change.


Avoid unreasonable demands. If a weight loss plan wants you to eat pre-designated meals that taste like cardboard or have portions that don’t begin to touch your hunger, this plan will probably not work for you. These demands might be acceptable for some people, but if it doesn’t fit your needs, then avoid it. Losing weight and keeping it off requires commitment and dedication that you can still live with.


Avoid claims of "You do not have to change a thing." Of course you have to change what you are doing right now. The lifestyle you live is the reason you appear as you do. If you want to produce change, then change your lifestyle. It really is as simple as that. Losing weight and becoming healthier means you must change your life to reflect that healthiness you want to eminate. Eliminate the unhealthy choices – the fast food, emotional eating, late night snacking, soda, fried foods, etc, etc, etc – and make the healthy choices – exercise, vegetables and fruits, drink water, no overeating, positive thinking and determination.



Feel good about yourself and what you are trying to accomplish, a healthy lifestyle change just might be the change that saves your life!

Five Easy Weight Loss Tips

Weight loss is a huge struggle for a massive amount of people. Obesity is extremely prevalent in today’s society, and so many people battle with weight issues on a daily basis. Obesity is also the main cause of many other diseases as a result of the unhealthy condition of the human body in an overweight state. Heart disease, diabetes, strokes, and high blood pressure among other issues plague the obese. Battling to lose weight can not only improve an overweight person’s life, it can save their life.

Although losing weight can seem a tremendously difficult task for most people, there are a lot of methods that can make weight loss easier. The following five easy tips can make a huge difference in any weight loss plan, and can assist in the battle to lose weight.

Do not eat emotionally. Junk food is not a cure for depression or an aching heart and eating a pint of ice cream after a tough day at work will not make your idiot boss resign. All that eating emotionally will solve is temporarily dulling your feelings by burying them in food, and will make you feel much worse about yourself in the end despite the fact that you probably started eating to feel better. This accomplishes nothing but weight gain. Find another coping mechanism. Exercise works wonders for relieving stress and helps you to lose weight!


Don’t eat when you are full. Many people eat mindlessly, out of habit, or beyond their limits because something is so delicious. Gorging on food is bad for the body, and overloads a person on unnecessary calories. Listen to what your body tells you. Eat slower, this helps you to determine when you are full. When you feel fullness or satisfaction (when the hunger urge is gone), STOP EATING. Get a to-go box, or pack up the rest of your meal for lunch the following day. Left-overs are a good thing.


Drink more water. Many people eat because they think they are always hungry, but it is actually the body communicating thirst, the need to hydrate. Water, in addition to hydration and cleansing benefits, also fills up the stomach and can help to curb hunger. Drink a full glass of water BEFORE every meal to feel full faster, and you will notice this will help to cut back on meal portions.


Have a positive mindset. Getting defeated easily and giving up will only increase your misery and send you swirling back to your previous bad habits. If you look positively at a weight loss plan and understand that you will encounter challenges, but you can work through them; you will accomplish your goals. Keep dedicated and commit with positivity that you can do anything you put your mind to. This will give you strength in your battle against obesity.


Do not deprive yourself. Deprivation or starvation tactics lead to cravings and binge eating. If you want something that you know is not the best for your diet, have some of it. This doesn’t mean if you want six layer chocolate cake or caramel cream cheesecake to buy an entire cake and eat it in one sitting just because you want to; that is binge eating. Not depriving yourself means allowing yourself to have what you want within the means of your healthy lifestyle plan. Order the dessert you want, but only have a few bites. Satisfy the craving, but don’t ruin your whole day or week’s efforts by going crazy. Then understand that since you had something outside of your weight loss plan, you need to compensate with how the rest of your day goes. Get an extra 30 minutes of exercise in or have an all steamed vegetable meal for dinner or cut out that nighttime snack. Evolve with your needs.



These five tips can go a long way when incorporated into your weight loss plan. Make sure your plan fits you and your lifestyle. True success in weight loss is most certainly possible. Stay committed to what works for you, and understand that it is a long journey, not a sprint, and there will be challenges along the way.

The Secret to Healthy, Fast Weight Loss

Every individual diets differently, loses weight at a different rate, exercises at their own pace. No two healthy living plans are the same, and this personalization is absolutely correct when trying to lose weight – whether it is just a little bit of weight or a huge amount of weight. Every person needs to alter their life to a healthy lifestyle to lose weight in the manner that best suits THEM. The pages of a book or website diet plan can’t always speak to the true reality that a person is living, can’t anticipate all the challenges or walk a person through the pitfalls and difficult times. The one secret that makes a successful weight loss strategy really successful is one word: mindset.

Mindset is so extremely important when embarking on any type of weight loss journey. Every person is different, so an individual’s mindset is what tailors a healthy lifestyle plan to that individual. Once a diet or exercise plan is personalized via the focus and determination of a proper mindset, the chances of success are magnified tremendously.

If a person approaches the proper mindset – how can I make this work for ME and stick with it through with real determination and commitment? – then each step along the way, the weight loss plan evolves, develops to suit the true needs of the dieter, not the cookie cutter plan molded to slightly fit just about everyone partially. Making a healthy lifestyle doesn’t work that way in reality. Every person and life is unique, so how can one strict plan fit everybody’s needs? It takes commitment, but commitment you can live and grow with. It takes the ability to evolve and adapt to and with your healthy lifestyle plan, the ability to personalize your plan of action.

Another aspect to the proper mindset is positivity. It is highly important to make sure that your plan is personalized to work with your life and your needs, but customized plan isn’t going to do anything for the person that gets discouraged and gives up. Be happy that you have made the choice to change your lifestyle for the better, to lead a happy and healthy life (because after all, what is the benefit of a healthy life without it being a happy life??). A positive outlook can bring a person through the difficulties and challenges that everyone on a weight loss journey encounters, and even better and more committed for those struggles.

Positive outlook means understanding that every person WILL encounter challenges and setbacks, and continuing despite your difficulties takes true determination. Being positive enough to be grateful for the setbacks because we adapt and learn from them is a person committed to change with the right mindset – the true success.

Mindset is vital if true success is to be achieved within a weight loss journey. Customizing a plan to make it applicable to your needs, staying committed despite challenges, and keeping a positive attitude are all components of a mindset geared towards success.

Wedding Weight Loss – Lose Weight Before the Big Day

Important events are often the incentive for people to lose weight and look great. However, rapid weight loss is often extremely difficult and even unhealthy. There are a multitude of methods that can genuinely help the future bride (and anyone else looking to lose weight before an upcoming event) shed those pounds to prepare for the big day.

When attempting to lose weight, it is important to have the right mindset first and foremost. Pounds do not just disappear without effort, it does require work to lose weight. However, there are some important tips to keep in mind on your journey to a slimmer self before the big event.

Start Your Healthy Lifestyle Plan Well in Advance of the Event. You can’t expect to start a diet 3 weeks before the wedding, and crash dieting doesn’t go well with wedding dress alterations regardless. Have a plan, start it early, and stick with it. Steady weight loss is healthy weight loss and it adds up to large amounts of pounds lost over time.


Add Vegetables and Fruits. This advice is repeated over and over for good reason. Asking for a side of green beans or spinach instead of that side of fries shaves hundreds of calories off of a meal. Again, over time, this really adds up to pounds lost.


Eliminate Soda and Empty Calorie Drinks. Flavored water with 80 calories a serving or soda with over 100 calories per serving adds up over the course of day. When you drink 10 sodas or juices or fruit waters over the course of a day, half of your allotted calorie intake in a given day is in beverages alone. This leads to a much larger calorie intake and is usually a roadblock to weight loss success. Drink water.


Make Time for Exercise. Exercise is a tremendously beneficial addition to a healthy lifestyle plan. It increases the metabolism, burns calories, and increases overall fitness. Muscle burns more than fat pound for pound, so gaining that lean muscle with cardio workouts only helps perpetuate calorie burning, even when you aren’t actively working out.


Stay Consistent. If you have a bad day or a bad meal, even just a moment of weakness, hop right back onto the healthy horse and continue your weight loss journey. Don’t let the little setbacks sabotage your entire weight loss plan. There will be lapses in judgment; there will be moments of weakness. This is okay; just always keep the big picture in mind – a healthy lifestyle change towards the slimmer self inside you.


Do NOT starve or deprive yourself. This only leads to failure in the end. Starving yourself to skim calories off of your daily intake will lead to binge eating, mental discouragement, cravings, and overall a departure from the healthy life you are working towards. Think healthy food in a balanced daily meal plan. Balance is key, and again, it will add up to pounds lost over time.



Even though the end goal of losing a large amount of weight before that wedding date might seem like a formidable task, a steady resolution to stick with a healthy lifestyle plan goes a very far way. Formulate a plan of action for your weight loss journey and stay consistent. Before you even realize it, the results can astonish you.

Weight Loss after Childbirth

Childbirth is quite possibly the most beautiful moment a parent can experience. For a mother, the pregnancy has been an arduous labor of love. The expectant mother endures a host a changes to her body during gestation, including a significant amount of weight gain that serves as both protection and nourishment for the growing child. However, after the birth of the child, the mother is left with a large amount of pregnancy weight, which is often times extremely difficult for a very busy new mother to shed.

Tips to pregnancy weight loss can help the busy new mother to lose weight faster, while still maintaining healthy techniques. Many natural methods also exist that can assist in dropping pounds after childbirth. For example, a mother that breastfeeds is much more likely to lose weight rapidly after birthing than a mother that doesn’t. Breast milk, full of the mother’s antibodies and bursting with essential nutrients, is extremely beneficial to the growing infant, which obviously should be the primary consideration when decided whether or not to breast feed. However, as an added benefit to the mother, breast milk production raises the mother’s metabolic rate and thereby burns an enormous amount of calories, a natural way the human body attempts to shed pounds after giving birth.

Another natural method to losing weight after birth is exercise. Although this suggestion may seem rather obvious, new mothers often find that beginning or getting back into and exercise regiment with a new baby can be an almost insurmountable task. The best method to re-enter an active lifestyle is with small steps. Do not attempt to exercise by starting with 2 hour long gym sessions, begin slowly. Start by taking the baby out in the stroller for a walk around the block or down the street. First a 10 minute walk, then a 15 minute walk, then 20 or 30 minutes. Build up endurance gradually; the new mother’s body has just gone through an incredibly traumatic experience for the human body to endure. However, this slow progression of exercise, in addition to the extremely active lifestyle of new parents, will only increase the amount of calories burned daily.

A final pointer for the new mother to shed pregnancy pounds is to avoid the pitfall of snacking. Because the new baby is such an extremely demanding addition, mothers often forgo eating proper meals and snack throughout the day around the baby’s schedule. Obviously, the baby’s needs are the utmost priority. However, a mother cannot completely forget her nutritional needs in this busy time. While the baby is napping or playing, take a little time to prepare a quick, balanced nutritional meal. By eating several small and balanced full meals rather than continually snacking, calorie intake can be monitored more closely, and eating becomes more of a conscious behavior rather than an unconscious habit.

In summary, a new mother has an extremely busy lifestyle that does not easily accommodate taking time out to make tremendous efforts to lose weight. However, natural and easy methods do exist to assist the new mother in her journey to lose pregnancy weight, such as breast feeding (if possible), easy exercise, and avoiding snacking.

Weight Loss and Keeping Weight Off the Easy Way

Advertisements with catchy phrases and promises of a sudden life transformation without any effort whatsoever pollute the legitimate weight loss aid industry. Finding effective aids for losing weight becomes almost impossible when the diet enthusiast has to sort through literally millions of time wasting options and hope for a miracle every time. The difference between losing weight with some miracle product and losing weight realistically and permanently is understanding that weight loss products shuld be used as SUPPLIMENTAL rather than FOUNDATIONAL.

The basis to every sound weight loss plan should be a change of lifestyle, not a miracle drug that eats away huge amounts of fat while the purchaser continues eating 3 fast food meals a day and snacks on junk food in between. Every individual trying to lose weight that is looking for a miracle must understand that the miracle is within themselves, and pills diets and gimmicks are just that. However, that does not mean they are completely useless. Supplements – whether they be a meal plan, a miracle drug, a fat blocker, a muscle builder, a gym membership – whatever- are just that…supplements. The real ability to lose weight and keep it off is within each individual. It is the determination to change habits that led to the weight gain initially to habits that lead to a healthier lifestyle and overall feelings of fitness.

There are a few basic changes to keep in mind while attempting to lose weight. Overall changes in lifestyle for better health are always up to the individual and what feels comfortable with them and should always be cleared through a health care professional first. However, a few general rules of thumb should always be remembered.
Make healthy food choices. Although this seems pretty common sense, make sure you educate yourself as to what nutritional value your food really has. Often times, people assume a dish is healthier just because it is vegetarian or is grilled rather than fried. This is most definitely not always the case. Be conscious of calories, fat, fiber, and carbs – the whole package, not just isolating carbs or fat. Think vegetables, fruits, healthy grains, and pure proteins.

Exercise. This is often really difficult for those with large amounts of weight to begin. The easiest way to begin an exercise program is with small steps. If you can only walk five minutes every other day, then just walk five minutes every other day. You will begin to build your ability and tolerance to exercise as you stay consistent with your efforts. Find ways to insert exercise into your daily routine that you might not have previously considered (i.e. take the stairs instead of elevator, park far from the doors of the store you are going into, find exercises you can do at your desk that are discrete, take 10 minutes of your lunch break to walk around the block)

Support. Seek out methods of support for yourself. Losing weight is a difficult task, and so many cannot do it alone. There really is an abundance of support available, so do not be afraid to solicit help. There are weight loss support groups, structured programs like Jenny Craig and Weight Watchers, websites to track diets and fitness, online programs to join like eDiets, and family or friends around you that would all be more than willing to lend a helping hand on your weight loss journety.

Promote an Active Lifestyle. So many people tend to gain weight almost unnoticeably while their activity level also gradually drops. Try to plan activities for yourself and your family that involve movement rather than being sedentary. Think family bike ride rather than trip to the movies, a visit to a park rather than shopping, a canoe trip rather than TV shows. This will also help in the overall health of your entire family and friend circle, and help to encourage everyone to be more active. This in turn helps you by providing a support base within your immediate environment.



Of course, if you want to or need to take supplements to aid in getting over that first huge hump in your weight loss journey, there are a plethora of places and products to look into. Again, understand that these should be looked at soley as supplemental rather than as a miracle cure.



For more information on supplements that can assist in losing weight and provide support along the way, feel free to contact this author

How to Lose Weight Fast with Natural Eating Habits

Many people make simple assertions as to the ease and simplicity of weight loss. However, anyone who has ever struggled with weight issues understands that losing weight is a constant struggle, and can be extremely difficult. Crash dieting often leads to failure, failure leads to binge eating and possible self-esteem issues, and possibly even more weight gain. Without knowing some realistic and effective weight loss methods, the battle to lose weight can be a vicious cycle of food-dependency and depression. Yet, once true weight loss methods are practiced, dropping pounds can come naturally and with more ease than previously anticipated.

The biggest methods to losing weight and keeping it off do not involve crash dieting or miracle weight loss products. The most effective method to lose weight is through diet and exercise. Of course, each individual is different, and a health care professional should always be consulted before beginning and weight loss regiment. However, a few basic things can naturally help in the weight loss journey.

Consider the following common sense eating tips to incorporate into your lifestyle to help daily with dropping weight.

Eat more vegetables and fruits. Substitute a side of broccoli for fries, or an apple instead of that calorie and sugar-laden fruit smoothie.


No fast food. Fast food is loaded with unnatural preservatives and chemicals that can slow your metabolism down. Fast food is high in calorie content and low in the necessary nutrients that your body needs to have a fast, healthy metabolism.


No soda. Cut back on sodas and high-sugar juices. These beverages are empty calories and also often contain unnatural chemicals and hidden sodium that can actually promote water retention.


Drink more water. Water helps to flush out your system and promote a better functioning metabolism than burns food intake, rather than wasting energy on empty calories.


Avoid junk food snacks. Stock your cabinets and refrigerator with healthy choices so you aren’t even tempted to snack on chips or ice cream. Instead, have carrot sticks or baked pita chips with hummus or frozen organic sorbet to reach for when tempted to snack.


Avoid fried foods and cream sauces. Fried foods and cream sauces are extremely high in calories and unhealthy fats. Choose baked or broiled items and tomato based or white wine sauces when ordering out to eliminate unnecessary calorie intake.


Try to eat organic foods. Although organic foods can be more expensive, try to buy organic items as often as possible. These foods have infinitely less chemicals, preservatives, hidden sodium, and unnatural additives.


Control portion sizes. Listen to your body, and ignore your eyes. Your body will tell you when you are full! By limiting your portion sizes, you again are eliminating extraneous calories. A helpful tip to limit portions when eating out is to ask for a take out box right when your food is delivered. Pack up half to go home with you before even taking a bite; this way you won’t be tempted to overeat. Avoiding all-you-can-eat buffets and family style restaurants will also help limit the amount you eat when going out.



These healthy eating tips can greatly assist in your weight loss journey. There are many natural ways through altering your eating habits that can promote healthy weight loss that enables you to keep weight off, unlike crash diets and dieting fads.

If you would like to learn more about weight loss methods feel free to contact this author!