Best Way to Lose Weight With the Belly Fat Diet

Best Way to Lose Belly Fat


When it comes to learning how to lose lose weight fast or how to get rid of stomach fat, there is no secret formula. There is also no specific diet plan, food or even exercises designed to help you lose weight fast which can get rid of love handles without some effort involved. But don’t despair, you can lose belly fat.

The fastest way to lose weight is also the best way to lose belly fat. When you lose weight fast, you will most likely lose more from your stomach area than anywhere else. The reason is, visceral fat, the type deep inside the abdomen, is much more active metabolically which makes it easier to lose as opposed to the subcutaneous fat which lies directly under the skin. This is especially true if you happen to have a lot of it. Also, the more weight you need to lose, the faster you will begin losing belly fat.



The Belly Fat Diet


Lose Weight and Lose Belly Fat with Whole Grains



A recent study published in the American Journal of Clinical Nutrition concluded that a diet low in calories and rich in whole grains helped reduce excess belly fat. A study researcher said that a diet that included whole grains with limited refined carbohydrates actually changes the insulin and glucose response which allows fat stores to mobilize more easily resulting in an effective way to lose weight fast. This is perhaps one of the easiest and most helpful weight loss tips that can be incorporated into any diet plan. Eating healthy foods and healthy snacks can go a long way in providing a fast way to lose weight.

Eating refined foods such as white bread can trigger a series of specific events; it starts with blood sugar levels becoming elevated which then cause an increase in the insulin response, and this can lead to fat being stored more easily. However, eating a diet that is rich in whole grains, which are also typically higher in fiber, will help to improve insulin sensitivity. This helps the body use blood glucose more efficiently which lowers the glucose levels in the blood which in turn reduces fat deposits which also results in cellulite reduction.

Monounsaturated Fats and Belly Fat



When choosing fats, monounsaturated fatty acids (MUFAS), like those found in nuts, seeds, avocados, olives, soybeans, canola and olive oils and even chocolate are some of the best choices. They also have proven health benefits, like lowering your risk for heart disease. However, monounsaturated fats are not some magic food with the ability to target belly fat. MUFAS are certainly considered healthy fats, but it is important to remember, MUFAS are still fats. And as a fat, the contain 9 calories per gram, which is more than twice the amount of calories per gram as either proteins or carbohydrates, which each have 4 calories per gram.
Green Tea Weight Loss Tea


Research has shown that drinking green tea weight loss tea can help speed the metabolism as well as burn fat. Simply adding green tea to your regular diet can result in additional weight loss!

Exercise for a Flat Stomach



All the sit-ups and crunches in the world are not going to flatten your abs if you are overweight. When your abdominal muscles are free from excess belly fat, exercises meant to strengthen the abs can help you appear thinner, but no amount of spot exercises is going to help you lose belly fat.

If you really want to lose weight fast, you need to eat a healthy, calorie-controlled diet and get plenty of regular exercise – about 60 minutes of moderate activity each day.

An excellent way of increasing your physical activity is by using one of the many great exercise DVD programs available. When starting out, be sure the level you choose is one that is designed for beginners. One great program to start with is Richard Simmons Sweatin to the Oldies, this workout provides plenty of fat burning, but with Riichard Simmons' well known style of motivation and caring. It's definitely a blast from the past, but it's a lot of fun!

Another very effective weight loss tool is a mini trampoline or rebounder, research has shown that rebounding will not only increase metabolism and fat burning, but it provides a wealth of other health benefits as well. Rebounding is fun and easy and can be a great way to bounce your way to get health and a slimmer body while watching television!



The Health Risks of Belly Fat

 

It is important to learn how to lose belly fat fast because carrying extra pounds in your abs can cause serious health risks.  Having excess weight in your belly is more dangerous than when there is extra fat  on your hips or thighs because this visceral fat is much worse when it comes to your health than subcutaneous fat which sits just under your skin.

Extra weight in the stomach, or belly fat, is linked with a higher risk for health problems like diabetes, cardiovascular disease, metabolic syndrome and many others.  It is also associated with inflammation.  A recent study published in Circulation, shows that belly fat appears to increase inflammation which is linked to a hardening of the arteries.

The Bottom Line on Belly Fat

Most scientific research suggests that following a diet program rich in whole grains, fruits, vegetables, beans, nuts, low-fat dairy, seeds, lean meat, eggs, poultry and fish while controlling calories, provides the basis for a healthy and nutritious diet which is the best way to lose belly fat fast.

The only secret in losing belly fat is simply to lose weight overall with a low calorie, well balanced diet and at least one hour of exercise every day. The next thing you will want to know is how long does it take to get a six pack.